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Consuming dark tea could help manage blood sugar levels and reduce the risk of developing diabetes:

Updated: Nov 16, 2023


ACCORDING to new research, drinking black tea every day may help to reduce the risk and progression of type 2 diabetes in people by improving blood sugar control.


Researchers from the University of Adelaide in Australia and Southeast University in China discovered that daily dark tea drinkers had a 53 per cent lower risk of prediabetes and a 47 per cent lower risk of Type 2 diabetes, even after controlling for established risk factors such as age, gender, ethnicity, body mass index (BMI), average arterial blood pressure, fasting plasma glucose, and cholesterol.


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